FAJITA SIZE FLOUR TORTILLAS vs TRADITIONAL LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
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TRADITIONAL LAVASH ROLL-UPS wins in 7 out of 11 nutrient categories
FAJITA SIZE FLOUR TORTILLAS: 2
vs
TRADITIONAL LAVASH ROLL-UPS: 7
(2 ties)
Overview
| Nutrient | FAJITA SIZE FLOUR TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 41.9 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SIZE FLOUR TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA SIZE FLOUR TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 260 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 70 MG | 26 MG | |
| Sodium, Na | 491 MG | 628 MG |