FAJITA SIZE FLOUR TORTILLAS vs 100% WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT TORTILLA WRAPS wins in 7 out of 12 nutrient categories
FAJITA SIZE FLOUR TORTILLAS: 2
vs
100% WHOLE WHEAT TORTILLA WRAPS: 7
(3 ties)
Overview
| Nutrient | FAJITA SIZE FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 45.6 g | 40 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SIZE FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA SIZE FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 822 MG |