FAJITA SIZE FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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FAJITA SIZE FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FAJITA SIZE FLOUR TORTILLAS: 6
vs
TOSTADAS: 2
(3 ties)
Overview
| Nutrient | FAJITA SIZE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 46.9 g | 68.8 g | |
| Fat | 9.4 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SIZE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA SIZE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 750 MG | 406 MG |