FAJITA SEASONED GRILLED WHITE MEAT CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT vs BROWN SUGAR SLICED HAM
Nutrition comparison per 100 g serving
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FAJITA SEASONED GRILLED WHITE MEAT CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT wins in 8 out of 11 nutrient categories
FAJITA SEASONED GRILLED WHITE MEAT CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT: 8
vs
BROWN SUGAR SLICED HAM: 1
(2 ties)
Overview
| Nutrient | FAJITA SEASONED GRILLED WHITE MEAT CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 179 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 3.0 g | 8.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SEASONED GRILLED WHITE MEAT CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA SEASONED GRILLED WHITE MEAT CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,054 MG |