FAJITA SEASONED CHICKEN BREAST vs HAM TWIN
Nutrition comparison per 100 g serving
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FAJITA SEASONED CHICKEN BREAST wins in 6 out of 14 nutrient categories
FAJITA SEASONED CHICKEN BREAST: 6
vs
HAM TWIN: 5
(3 ties)
Overview
| Nutrient | FAJITA SEASONED CHICKEN BREAST | HAM TWIN | Winner |
|---|---|---|---|
| Calories | 115 cal | 284 cal | |
| Protein | 19.5 g | 9.5 g | |
| Carbs | 1.8 g | 51.4 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SEASONED CHICKEN BREAST | HAM TWIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA SEASONED CHICKEN BREAST | HAM TWIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 248 MG | 95 MG | |
| Sodium, Na | 991 MG | 649 MG |