FAJITA RICE vs GARLIC & OLIVE OIL 90 SECOND QUINOA
Nutrition comparison per 100 g serving
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FAJITA RICE wins in 7 out of 11 nutrient categories
FAJITA RICE: 7
vs
GARLIC & OLIVE OIL 90 SECOND QUINOA: 2
(2 ties)
Overview
| Nutrient | FAJITA RICE | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 9.6 g | 5.3 g | |
| Carbs | 78.1 g | 26.9 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA RICE | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA RICE | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 685 MG | 220 MG | |
| Sodium, Na | 822 MG | 352 MG |