FAJITA RICE vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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FAJITA RICE wins in 7 out of 11 nutrient categories
FAJITA RICE: 7
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | FAJITA RICE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 177 cal | |
| Protein | 9.6 g | 3.2 g | |
| Carbs | 78.1 g | 32.9 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 6.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA RICE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA RICE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 685 MG | 108 MG | |
| Sodium, Na | 822 MG | 2 MG |