FAJITA MIX vs GREEN AND YELLOW SQUASH
Nutrition comparison per 100 g serving
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FAJITA MIX wins in 5 out of 10 nutrient categories
FAJITA MIX: 5
vs
GREEN AND YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | FAJITA MIX | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA MIX | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 2.9 MG |
Minerals
| Mineral | FAJITA MIX | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |