FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 5 out of 10 nutrient categories
FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE: 4
vs
CAPONATA EGGPLANT APPETIZER: 5
(1 ties)
Overview
| Nutrient | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 4 g | 10.7 g | |
| Fat | 17 g | 14.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10.7 MG |
Minerals
| Mineral | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 625 MG |