FAJITA CHICKEN WITH YELLOW RICE vs FALAFEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAJITA CHICKEN WITH YELLOW RICE: 5
vs
FALAFEL: 5
(1 ties)
Overview
| Nutrient | FAJITA CHICKEN WITH YELLOW RICE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 169 cal | 129 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 19.2 g | 12.5 g | |
| Fat | 6.8 g | 8.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA CHICKEN WITH YELLOW RICE | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FAJITA CHICKEN WITH YELLOW RICE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 299 MG | 189 MG |