FAJITA CHICKEN WITH ROASTED PEPPERS vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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FAJITA CHICKEN WITH ROASTED PEPPERS wins in 6 out of 11 nutrient categories
FAJITA CHICKEN WITH ROASTED PEPPERS: 6
vs
MASHED SWEET POTATO BAKE: 4
(1 ties)
Overview
| Nutrient | FAJITA CHICKEN WITH ROASTED PEPPERS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 143 cal | |
| Protein | 10.0 g | 2.4 g | |
| Carbs | 4.8 g | 23.2 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA CHICKEN WITH ROASTED PEPPERS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | FAJITA CHICKEN WITH ROASTED PEPPERS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 442 MG | 149 MG |