FAJITA CHICKEN ENCHILADA BAKE vs POTATO KUGEL
Nutrition comparison per 100 g serving
Ad 468x60
FAJITA CHICKEN ENCHILADA BAKE wins in 7 out of 12 nutrient categories
FAJITA CHICKEN ENCHILADA BAKE: 7
vs
POTATO KUGEL: 3
(2 ties)
Overview
| Nutrient | FAJITA CHICKEN ENCHILADA BAKE | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 74 cal | 141 cal | |
| Protein | 9.8 g | 2.7 g | |
| Carbs | 18.6 g | 12.4 g | |
| Fat | 3.7 g | 9.7 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA CHICKEN ENCHILADA BAKE | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA CHICKEN ENCHILADA BAKE | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 493 MG | 335 MG |