FAJITA BLEND ONIONS vs COB CORN
Nutrition comparison per 100 g serving
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FAJITA BLEND ONIONS wins in 5 out of 11 nutrient categories
FAJITA BLEND ONIONS: 5
vs
COB CORN: 4
(2 ties)
Overview
| Nutrient | FAJITA BLEND ONIONS | COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 5.9 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA BLEND ONIONS | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | FAJITA BLEND ONIONS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 12 MG | 0 MG |