FAJITA BEEF vs SLICED DANISH BRAND HAM
Nutrition comparison per 100 g serving
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SLICED DANISH BRAND HAM wins in 5 out of 11 nutrient categories
FAJITA BEEF: 4
vs
SLICED DANISH BRAND HAM: 5
(2 ties)
Overview
| Nutrient | FAJITA BEEF | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 89 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA BEEF | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA BEEF | SLICED DANISH BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |