FAIRWAY vs UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FAIRWAY wins in 5 out of 11 nutrient categories
FAIRWAY: 5
vs
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | FAIRWAY | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 560 cal | 536 cal | |
| Protein | 24 g | 17.9 g | |
| Carbs | 22 g | 28.6 g | |
| Fat | 46 g | 42.9 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 190 MG | 0 MG |