FAIRWAY vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
FAIRWAY: 3
vs
RAW WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | FAIRWAY | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 75 MG | 0 MG |