FAIRWAY MARKET vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED PEANUT wins in 5 out of 10 nutrient categories
FAIRWAY MARKET: 3
vs
RAW SHELLED PEANUT: 5
(2 ties)
Overview
| Nutrient | FAIRWAY MARKET | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 21.4 g | 26.4 g | |
| Carbs | 28.6 g | 15.8 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY MARKET | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY MARKET | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 411 MG | 26 MG |