FAIRWAY MARKET vs SPARTAN
Nutrition comparison per 100 g serving
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FAIRWAY MARKET wins in 4 out of 10 nutrient categories
FAIRWAY MARKET: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | FAIRWAY MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY MARKET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.9 MG | |
| Sodium, Na | 433 MG | 714 MG |