FAIRWAY LIKE NO OTHER MARKET vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
FAIRWAY LIKE NO OTHER MARKET: 4
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | FAIRWAY LIKE NO OTHER MARKET | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 600 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 48 g | 50 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY LIKE NO OTHER MARKET | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRWAY LIKE NO OTHER MARKET | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 10 MG | 0 MG |