FAIRWAY vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

FAIRWAY: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	FAIRWAY	ALMONDS	Winner
Calories	400 cal	643 cal
Protein	10 g	17.9 g
Carbs	63.3 g	21.4 g
Fat	16.7 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAIRWAY	ALMONDS
Calcium, Ca	67 MG	254 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	593 MG
Sodium, Na	33 MG	536 MG

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