FAIRWAY vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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FAIRWAY wins in 8 out of 10 nutrient categories
FAIRWAY: 8
vs
RAW PECAN HALVES: 1
(1 ties)
Overview
| Nutrient | FAIRWAY | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 518 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 25 g | 73.3 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | FAIRWAY | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 0 MG |