FAIRWAY vs PUMPKIN SEEDS IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAIRWAY: 4
vs
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 4
(2 ties)
Overview
| Nutrient | FAIRWAY | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 67.9 g | 42.4 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FAIRWAY | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 36 MG | 0 MG |