FAIRWAY vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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FAIRWAY wins in 5 out of 10 nutrient categories
FAIRWAY: 5
vs
ORGANIC CASHEWS: 4
(1 ties)
Overview
| Nutrient | FAIRWAY | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FAIRWAY | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6.6 MG | |
| Sodium, Na | 36 MG | 0 MG |