FAIRHAVEN vs UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED BREAD FLOUR wins in 5 out of 13 nutrient categories
FAIRHAVEN: 4
vs
UNBLEACHED ENRICHED BREAD FLOUR: 5
(4 ties)
Overview
| Nutrient | FAIRHAVEN | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRHAVEN | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FAIRHAVEN | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |