FAIR TRADE SPROUTED QUINOA TRIO vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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ORGANIC HARD WHITE WHEAT BERRIES wins in 7 out of 10 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 1
vs
ORGANIC HARD WHITE WHEAT BERRIES: 7
(2 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 72.6 g | 70.8 g | |
| Fat | 7.8 g | 1.0 g | |
| Fiber | 7.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |