FAGIOLI BORLOTTI BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 4 out of 10 nutrient categories
FAGIOLI BORLOTTI BEANS: 3
vs
CHICK PEAS GARBANZOS: 4
(3 ties)
Overview
| Nutrient | FAGIOLI BORLOTTI BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 60 cal | 82 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 6.7 g | 16.4 g | |
| Fat | 0.3 g | 1.6 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAGIOLI BORLOTTI BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAGIOLI BORLOTTI BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 295 MG |