FABI-SAA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
FABI-SAA: 2
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | FABI-SAA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 260 cal | 343 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 78 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FABI-SAA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FABI-SAA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 20.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |