FABI-SAA vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

FABI-SAA: 2 vs ZIYAD: 5 (3 ties)

Overview

Nutrient	FABI-SAA	ZIYAD	Winner
Calories	378 cal	350 cal
Protein	13.3 g	15 g
Carbs	64.4 g	70 g
Fat	6.7 g	2.5 g
Fiber	6.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FABI-SAA	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FABI-SAA	ZIYAD	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	4.3 MG	4.5 MG
Sodium, Na	0 MG	0 MG	Tie

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