FABI-SAA vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN RED BULGUR wins in 4 out of 10 nutrient categories
FABI-SAA: 3
vs
WHOLE GRAIN RED BULGUR: 4
(3 ties)
Overview
| Nutrient | FABI-SAA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 64.4 g | 74.5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FABI-SAA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FABI-SAA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |