FABI-SAA vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FABI-SAA: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	FABI-SAA	ROLAND	Winner
Calories	496 cal	356 cal
Protein	15.7 g	13.3 g
Carbs	44.3 g	66.7 g
Fat	31.1 g	5.6 g
Fiber	38.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FABI-SAA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FABI-SAA	ROLAND
Calcium, Ca	643 MG	44 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	18 MG	22 MG

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