FABI-SAA vs GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FABI-SAA: 4
vs
GROUND FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | FABI-SAA | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 496 cal | 500 cal | |
| Protein | 15.7 g | 20 g | |
| Carbs | 44.3 g | 33.3 g | |
| Fat | 31.1 g | 33.3 g | |
| Fiber | 38.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FABI-SAA | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FABI-SAA | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 18 MG | 33 MG |