F1 STRSL BAR STRWBRY vs Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz wins in 10 out of 14 nutrient categories
F1 STRSL BAR STRWBRY: 2
vs
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 10
(2 ties)
Overview
| Nutrient | F1 STRSL BAR STRWBRY | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 67.5 g | 81.5 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 12.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F1 STRSL BAR STRWBRY | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | F1 STRSL BAR STRWBRY | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 238 MG | 271 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |