F1 STRSL BAR STRWBRY vs Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Sprouted Grain 9.5oz wins in 9 out of 14 nutrient categories
F1 STRSL BAR STRWBRY: 3
vs
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 9
(2 ties)
Overview
| Nutrient | F1 STRSL BAR STRWBRY | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 67.5 g | 80.3 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 12.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F1 STRSL BAR STRWBRY | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | F1 STRSL BAR STRWBRY | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 238 MG | 190 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |