EZ STEAM BROWN RICE vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
EZ STEAM BROWN RICE: 2
vs
SPINACH RAVIOLI: 7
(2 ties)
Overview
| Nutrient | EZ STEAM BROWN RICE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 143 cal | 191 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 32.1 g | 31.8 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ STEAM BROWN RICE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ STEAM BROWN RICE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 182 MG |