EZ STEAM BROWN RICE vs PENNE PASTA IN A RICH
Nutrition comparison per 100 g serving
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PENNE PASTA IN A RICH wins in 7 out of 11 nutrient categories
EZ STEAM BROWN RICE: 2
vs
PENNE PASTA IN A RICH: 7
(2 ties)
Overview
| Nutrient | EZ STEAM BROWN RICE | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 32.1 g | 18.6 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ STEAM BROWN RICE | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ STEAM BROWN RICE | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 336 MG |