EZ STEAM BROWN RICE vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
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ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 8 out of 11 nutrient categories
EZ STEAM BROWN RICE: 1
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 8
(2 ties)
Overview
| Nutrient | EZ STEAM BROWN RICE | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 92 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 32.1 g | 15.5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ STEAM BROWN RICE | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ STEAM BROWN RICE | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 296 MG |