EZ POOL & DEVEINED TAIL-ON vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 6 out of 12 nutrient categories
EZ POOL & DEVEINED TAIL-ON: 3
vs
COD LOINS: 6
(3 ties)
Overview
| Nutrient | EZ POOL & DEVEINED TAIL-ON | COD LOINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 86 cal | |
| Protein | 13.4 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ POOL & DEVEINED TAIL-ON | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ POOL & DEVEINED TAIL-ON | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 750 MG | 71 MG |