EZ PEEL vs THAI CRUSTED FISH STICKS
Nutrition comparison per 100 g serving
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EZ PEEL wins in 5 out of 11 nutrient categories
EZ PEEL: 5
vs
THAI CRUSTED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | EZ PEEL | THAI CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 54 cal | 182 cal | |
| Protein | 13.4 g | 10.2 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | THAI CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | THAI CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 312 MG | 386 MG |