EZ PEEL SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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EZ PEEL SHRIMP wins in 6 out of 11 nutrient categories
EZ PEEL SHRIMP: 6
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | EZ PEEL SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 619 MG | 27 MG |