EZ PEEL vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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EZ PEEL wins in 5 out of 11 nutrient categories
EZ PEEL: 5
vs
CALAMARI RINGS: 2
(4 ties)
Overview
| Nutrient | EZ PEEL | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 265 MG | 179 MG |