EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP wins in 6 out of 11 nutrient categories
EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP: 6
vs
BONELESS & SKINLESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 18.6 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL - SHELL ON - UNCOOKED FARMED WHITE SHRIMP | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 248 MG | 47 MG |