EZ-PEEL & DEVEINED vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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EZ-PEEL & DEVEINED wins in 5 out of 11 nutrient categories
EZ-PEEL & DEVEINED: 5
vs
RUBY RED TROUT FILLET: 3
(3 ties)
Overview
| Nutrient | EZ-PEEL & DEVEINED | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 83 cal | 151 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ-PEEL & DEVEINED | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ-PEEL & DEVEINED | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 60 MG | 288 MG | |
| Sodium, Na | 845 MG | 24 MG |