EZ-PEEL vs ROASTED RED PEPPER COD
Nutrition comparison per 100 g serving
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EZ-PEEL wins in 6 out of 11 nutrient categories
EZ-PEEL: 6
vs
ROASTED RED PEPPER COD: 1
(4 ties)
Overview
| Nutrient | EZ-PEEL | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ-PEEL | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | EZ-PEEL | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 375 MG | 327 MG |