EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP wins in 4 out of 11 nutrient categories
EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP: 4
vs
WHOLE TILAPIA: 3
(4 ties)
Overview
| Nutrient | EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 13.4 g | 18.8 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 80 MG | 304 MG | |
| Sodium, Na | 750 MG | 68 MG |