EZ PEEL vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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EZ PEEL wins in 5 out of 11 nutrient categories
EZ PEEL: 5
vs
BONELESS & SKINLESS SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | EZ PEEL | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ PEEL | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ PEEL | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 571 MG | 186 MG |