EZ MAC 'N' CHEESE DINNER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 13 nutrient categories
EZ MAC 'N' CHEESE DINNER: 4
vs
MACARONI & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | EZ MAC 'N' CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 70.7 g | 69.6 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ MAC 'N' CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EZ MAC 'N' CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 810 MG | 929 MG |