EXTREME NUT & FRUIT GRANOLA vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CORN FLAKES wins in 6 out of 11 nutrient categories
EXTREME NUT & FRUIT GRANOLA: 3
vs
CHOCOLATE CORN FLAKES: 6
(2 ties)
Overview
| Nutrient | EXTREME NUT & FRUIT GRANOLA | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 443 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREME NUT & FRUIT GRANOLA | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTREME NUT & FRUIT GRANOLA | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 455 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 50 MG | 188 MG |