EXTREME HEALTH USA vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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EXTREME HEALTH USA wins in 6 out of 11 nutrient categories
EXTREME HEALTH USA: 6
vs
PITTED PRUNES DRIED PLUMS: 3
(2 ties)
Overview
| Nutrient | EXTREME HEALTH USA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREME HEALTH USA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | EXTREME HEALTH USA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 10.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 250 MG | 0 MG |