EXTREME CORN SNACKS vs BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
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BAKED PUFFED SNACK wins in 5 out of 10 nutrient categories
EXTREME CORN SNACKS: 2
vs
BAKED PUFFED SNACK: 5
(3 ties)
Overview
| Nutrient | EXTREME CORN SNACKS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREME CORN SNACKS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTREME CORN SNACKS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,179 MG | 714 MG |