EXTRA WIDE YOLK FREE NOODLES vs PREMIUM ASIAN STYLE NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE YOLK FREE NOODLES wins in 9 out of 15 nutrient categories
EXTRA WIDE YOLK FREE NOODLES: 9
vs
PREMIUM ASIAN STYLE NOODLES: 4
(2 ties)
Overview
| Nutrient | EXTRA WIDE YOLK FREE NOODLES | PREMIUM ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 73.2 g | 72 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE YOLK FREE NOODLES | PREMIUM ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA WIDE YOLK FREE NOODLES | PREMIUM ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 580 MG |